About 4Square Training

4square lacrosse training refers to a comprehensive development system, pioneered by programs like Pride and Ultimate Lacrosse, focusing on four key pillars: Stick Skills, Strategy, Strength, and Speed/Agility, often using a circuit format with cones to rotate through stations for different drills, building all-around elite players. It's a structured approach to develop fundamental abilities, game sense, and athleticism, distinct from just generic drills or simple 4v4 games, aiming for high-level performance.